One-on-one mental performance & health coaching supporting high-performing creatives, entrepreneurs & athletes in:

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• The long-term implementation of a healthy lifestyle consisting of sustained energy, increased vitality and productivity, and improved mental focus and clarity. 

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• Career and personal life balance to improve personal relationships, physical well-being and mental states encompassing all areas of daily life.

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• Developing strategies to avoid burnout and enhance optimal states of psychological health for achieving and sustaining elite performance in high risk and high demand occupations.

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• Living in a deeper state of alignment and embodying their true authentic self through their choices, beliefs, values and daily habits by navigating through change.

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• Identifying and healing past traumas and conditioning for nervous system restoration and transitioning from surviving (fight or flight mode) to thriving in order to cultivate sustainability.