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MENTAL PERFORMANCE &
HEALTH COACHING

One-on-one mental performance & health coaching supporting high-performing creatives, entrepreneurs & athletes in:
  • The long-term implementation of a healthy lifestyle consisting of sustained energy, increased vitality and productivity, and improved mental focus and clarity. 
  • Career and personal life balance to improve personal relationships, physical well-being and mental states encompassing all areas of daily life.
  • Developing strategies to avoid burnout and enhance optimal states of psychological health for achieving and sustaining elite performance in high risk and high demand occupations.
  • Living in a deeper state of alignment and embodying their true authentic self through their choices, beliefs, values and daily habits by navigating through change.
  • Identifying and healing past traumas and conditioning for nervous system restoration and transitioning from surviving (fight or flight mode) to thriving in order to cultivate sustainability.

     

Let’s Work Together

Get in touch so we can start working together.

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